You know all those little things that mean life, but they are sometimes so boring and exhausting? Nowadays, when we are living fast, it is fortunate to learn little tricks which could simplify our daily lives. By learning these tips, we keep our resources and go into the new day with a smile on our faces. Of course, there is a various type of life hacks, but this time we will focus on tips for food and health, which will increase our health condition and satisfaction.
- The scale of happiness
Some studies have shown that if you set aside three out of seven days a week for physical exercise, it will increase your happiness by around 10 to 20%.
- Rope jump
If you don’t have the time or are just too lazy for some serious cardio exercise, the rope jump has proven to be the most effective exercise. It is enough to jump around 15 minutes in order to burn 200 calories.
- Deep breaths
Everyday duties carry a lot of stress. Slowly and deep breathing is a blessing to the internal organs. Put some time aside during the day to practice breathing and it will improve the entire body’s circulation.
- Homemade mayonnaise
If you are too tired to go to the store but wish to eat mayonnaise, there is an easy solution: just blend together 1 egg with 150 ml of olive oil and voila!
- Sweet watermelon
Believe it or not, but if you sprinkle salt on watermelon, it will increase its sweetness.
- Reuse cooking oil
Rancid boiled oil carries with it specific flavors and odors. If you cook a 1/4 piece of ginger in it, this will remove previous smells.
- Salmon influence
If you want your hair to grow faster, eating salmon can help.
- Honey – the bacterium killer
Honey is known to kill bacteria, cleanses the skin and speeds up healing processes. If your skin is full of blemishes, just cover the area with honey and leave it on overnight.
- Cold shower effects
The thought of a cold shower can be unpleasant, but there are advantages to this method of showering. It has been proven to stimulate the immune system, reduce hair loss, prevent colds, stimulate anti-depression hormones, and accelerate metabolism.
- Checking hunger
There is a little trick that will help you to distinguish between true hunger and boredom. Just ask yourself if you want an apple. If the answer is yes, you are really hungry. If the answer is no, you are just bored.
- Migraine trick
Put your hands in very cold water and hold them there for as long as you can. While your hands are in the water, rapidly open and close them into a fist. This will help relieve the headache.
- Prevent insomnia
If you find it difficult to sleep, there is a breathing exercise that will help you. Follow the next rules: inhale for four seconds then hold your breath for seven seconds. Exhale for eight seconds and repeat from step one. This will relax your body and make you sleepy.
- Anti-stress banana
Bananas are the natural cure to reduce stress and anxiety.
- Serotonin boosters
Avocados and guacamole can make you happier, because they help boost serotonin levels in your brain.
- Kill the hangover
Hangovers are so annoying. The best way to get rid of them is to eat an apple with your breakfast. It will reduce alcohol cravings.
- Burn calories trick
If you eat a spoonful of peanut butter before bed, it will help you to burn more calories while you sleep.
- Teas for everything
This hot drink is not only tasty but also very healthy. Best of all, you can drink different kinds of tea for a variety of health conditions. So, if you have a headache, drink ginger tea. Troubles with bad breath? Black tea solves them. Do you have allergy sniffles? Have a cup of nettle tea. Valerian tea will help you to sleep and drink oolong tea if you want faster calorie burn.
- Top foods that make your metabolism faster
A good metabolism is very important, so keep that in mind when you eat: Beans, Avocado, Turkey, Spinach, Apples, Broccoli, Oatmeal, Grapefruit, and Yogurt. All these make your metabolism faster.
- Medicine ball
If you sit on a medical ball instead of a chair, it will increase your focus and productivity by 50%.
- Stop hiccups
If you have trouble with hiccups, inhale through your mouth, swallow your saliva twice and slowly exhale through your nose.
- Hot shower effects
A hot shower will relax your muscles, lower body tension, reduce swelling, remove toxins from the skin, open pores, reduce anxiety and alleviate migraines.
Read more about Smart Habits for Smart People